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The Fastest Way to Succeed in Life (avoid this principle at your own peril).
That’s how I look like when things in life come easy. You really don’t want to see my face when I’m self-torture mode! Some things in life come easy, others come hard. Some surprise us with their...
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Top 3 Exercises for Abs for Lazy People (+ Their 11 Best Home Variations)
When I was creating Exercise Bliss, the only exercise course targeting lazy people, I knew I had to do things differently. I really wanted people to succeed, but considering these people had tried to...
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The Lazy People’s Top 3 Exercises for Lean Arms and a Toned Back.
Welcome to the Lazy Exerciser Series! Last time we took the best exercises from Exercise Bliss and covered the top exercises for abs. This time we’ll cover the top exercises for arms and back. The...
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10 Best Exercises for Lean Legs and Butt for Lazy People
Attention Lazy People: Four of the very best legs and butt exercises. Welcome to the third and final post of The Lazy Exerciser Series! Today we’ll be covering the 12 best exercises for lean legs and...
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How I did it: How two chronic procrastinator sisters started to like exercise.
The French Canadian sisters who started to like exercise: Cassandra on the left, Louise on the right. In their 50s and 60s, they thought they’d never change. They felt doomed. They’d serially try to...
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Successful Weight Loss: Why Lack of Willpower Is A Good Thing.
If you think you’ll lose weight by pushing hard, then think again. That’s why I created the Smart, Lazy Dieters Series. I was 17. I was really happy I had solved that math problem. After a whole page...
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How I successfully lost weight, with as little effort as possible.
Losing 20 pounds, only to gain them back gives zero results. That’s too much effort for nothing. Here’s how to effectively lose weight with little effort. Welcome to the Smart, Lazy Exerciser Series!...
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Top 6 Books To Get A Beach Body This Summer
Pippa Middleton (Kate’s sister) is an advocate of one of those must-read beach body books. Now you know where her beach body comes from! It’s not that the information to lose weight or get a beach...
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3 Simple Rules to Lose 5 Pounds Without Dieting
Lose 5 pounds without dieting and avoid the Cumulative Weight Gain Effect: E.g., Get 2 insidious pounds every year for 10 years, and you’re left with 20 pounds! Welcome to the Smart, Lazy Dieters...
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My 3 Favorite Healthy Snacks Under 200 Calories
This is my favorite yogurt! Siggi’s, one of the three options featured today in my favorite healthy snacks under 200 Calories! Welcome to one more episode of the Smart, Lazy, Dieters series. Today I’m...
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One Berry Smoothie Recipe, Three Different Variations.
Raspberries – a must have ingredient for these Berry Smoothie Variations! In my 3 favorite healthy snacks under 200 calories I promised to share with you my favorite berry smoothie recipe. As part of...
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3 Scripts To Practice A Mental Diet, And Get Anything You Want
That’s my face when I feel unstoppable. Just kidding! What A Mental Diet Is and Why It Determines The Results You Get Take two people, Tom and Jerry (any similarities to a popular cartoon are...
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Nothing Changes Before You Do (Free Prizes Inside!)
Hello from my favorite beach in Crete, Greece. I was just lying on the couch, jet lagged after my trip to Greece, when it dawned on me. Fitness Reloaded just turned 3 this week! It’s my tradition to...
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Announcing the 21-day Walking Challenge. Starts Aug 11th.
Best Way To Do The 21-Day Walking Challenge? Together With Loved Ones! I’m here taking a walk with my niece in Europe! Announcing the 21-day walking challenge! A 5 days a week – 30 minutes a day...
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Why Facing Reality Determines How Fast You Get Ahead In Life and Why You’re...
Facing reality when on vacation was pretty awesome! When I was on vacation this summer, reality was pretty awesome. I had absolutely zero worries. Life was good. But being on vacation is the “good...
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Introducing the Straight Posture Series. Learn If Your Back Is Really...
If the yogis say that a person’s age is determined by the flexibility of his/her spine, then I’m in trouble! I’ve been slouching and sitting too much for all my life. My bad sitting habits have...
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Home Lordosis Assessment: Is Your Back Straight?
Welcome to the Straight Posture Series! If you have low back pain, then make sure you check this out, because in here you might find the culprit behind it! Also, if you want to avoid getting low back...
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A Straight Posture Makes You Instantly Look Thinner
An often overlooked trick to instantly look thinner! Here at Fitness Reloaded we like efficiency and effectiveness. Why devote 1 hour to the gym when you can get the same results in 16 min? Similarly,...
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Best Hip Flexor Stretch for Anterior Pelvic Tilt, Kyphosis, and Lordosis
One of the three variations of the best hip flexor stretch. So you know your posture is kinda slouchy. Maybe you’ve confirmed this with the kyphosis or lordosis test, or you spoke to your doctor....
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How Selfish Should You Be To Succeed In Life?
I see three major types of people. The too selfish (or else, jerks), the selfish givers, and the non-selfish givers (or else, doormats). One of the three groups gets to succeed in life more than...
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